Starting your week off staying hydrated.
What exactly is dehydration:
Dehydration is a deficit of total body water, with accompanying disruption of metabolic process.
Enough with the technical terms. Water is one of the MOST important substances we can put in our bodies and we can only go a few days without it.
What does water do for you:
Our friends at Gatorade make this electrolyte enhanced purified water, add one to your daily intake to replenish your fluids. (pictured above)
TIP: Add a 1/4 tsp daily of Celtic Sea Salt to water and drink.
(add to a little water and drink fast, or add to a lot of water and sip throughout the day)
Celtic Sea Salt contains 60 trace minerals to keep you hydrated.
Other benefits include:
Emma is sharing her obsession with anti-aging fitness, nutrition, and skincare. To look and feel your BEST, living a balanced life!