Thirsty???

Starting your week off staying hydrated.  
 What exactly is dehydration:
​ Dehydration is a deficit of total body water, with accompanying disruption of metabolic process.
Enough with the technical terms.  Water is one of the MOST important substances we can put in our bodies and we can only go a few days without it.
What does water do for you:

• Aids in proper circulation of nutrients in the body
• Regulates body temperature through sweat
• Flushes out waste and bacteria
• Prevents headaches- dehydration can be cause headaches
• Makes your skin glow
• Reduces joint pain, keeps cartilage soft and hydrated
• Lose weight- You may think your hungry, when you actually need to drink some water.
• Staying hydrated can reduce your risk of colon cancer by 45% and bladder cancer by 50%
• Think clearer- dehydration can make you confused, and grumpy.
• Perform better- sports, or just exercising

Signs of dehydration;

• Bad Breath, dry sticky mouth
• Dry Skin
• Muscle cramps
• Food Cravings (especially sweets)
• Headaches
• Urine with be noticeably yellow (chardonnay colored) if severely dehydrated your urine will appear orange. 

We know what going without water does, how should we avoid becoming dehydrated:

• ALWAYS have a bottle of water handy...never leave home without it!
• Order it with your meals when eating out- opt for water, or sparkling water when dining out in lieu of soda, or diet soda
• Fruits and vegetables will supply water as well as a dose of vitamins, minerals, and fiber
• Switch it up with some different unsweetened teas.

How much water is enough?  Women about 12 cups (2.7 liters), men about 15 cups (3.7 liters)
Our friends at Gatorade make this electrolyte enhanced purified water, add one to your daily intake to replenish your fluids. (pictured above)  

TIP:  Add a 1/4 tsp daily of Celtic Sea Salt to water and drink.  
(add to a little water and drink fast, or add to a lot of water and sip throughout the day)









Celtic Sea Salt contains 60 trace minerals to keep you hydrated.
Other benefits include:

• Promotes health pH balance in your cells
• Assist in generation of hydroelectric energy in cells
• Absorb food particles through your intestinal track
• Support respiratory health
• Promote sinus health
• Prevent of muscle cramps
• Regulate your sleep
• Support libido
• Promote vascular health

​Drink up!!  Staying Hydrated is important key to good health.
Feel GREAT!  
​Jo xoxox

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