Its Election Day!!.... Great time to do a killer LEG workout!
Have plenty of water on hand, and don't forget to drink WATER!! Add some aminos to your water (that is why mine is red)
STRETCH; make sure to stretch before beginning, you can also walk on treadmill for 10 mins
Superset the following exercises: (do both exercises, then rest for 3 rounds)
Leg Extensions 20 reps
Lying hamstrin curls 20 reps
Do this whole workout as a giant set, rest and repeat for 4 rounds.
Get all your equipment organized and decide on weight you want to use for all 4 rounds
Squat 10 reps (tip: use a weight that you can complete 10 reps)
Steps ups 15 each leg
Reverse Lunge 10 each leg
Jump Squats 15
Sumo Squat 15
Jump lunges 15
Stiff leg deads 20
Go through each exercise; rest at the end before starting another round.
Time to walk for approximately 20mins
Follow up with a protein shake, 1 scoop of whey isolate, 1/2 banana, 8oz water.
Keep up the work,
Always Happy to see you, Winesday!
We are half way through the work week! (saying you work a Monday-Friday job) What a great treat to have a glass of wine on a Wednesday, and curl up for some AHS (American Horror Story).
This week is a California Red Table wine made by Coppola Rosso & Bianco 2013, Rosso.
What a delicious wine! On the drier side but a nice change from my usual sweeter red wine.
This wine could pair with about any meal, or just enjoy it while you watch TV, or sit out on a patio fall night. It is a perfect wine for colder (cooler) weather.
This wine was about $9.99 at local grocer store, (I got on sale for 7.99).
A red blend of Zinfandel, Cabernet Sauvignon, and Syrah. The mocha rich texture, and juicy flavors of plum, cherries and strawberry jam.
Great Price, Great Taste!
A wine you should definitely give a try!
Raise your wine glasses & Enjoy!
Emma is sharing her obsession with anti-aging fitness, nutrition, and skincare. To look and feel your BEST, living a balanced life!