Starting your week off staying hydrated.
What exactly is dehydration:
Dehydration is a deficit of total body water, with accompanying disruption of metabolic process.
Enough with the technical terms. Water is one of the MOST important substances we can put in our bodies and we can only go a few days without it.
What does water do for you:
Our friends at Gatorade make this electrolyte enhanced purified water, add one to your daily intake to replenish your fluids. (pictured above)
TIP: Add a 1/4 tsp daily of Celtic Sea Salt to water and drink.
(add to a little water and drink fast, or add to a lot of water and sip throughout the day)
Celtic Sea Salt contains 60 trace minerals to keep you hydrated.
Other benefits include:
To celebrate Winesday, a review of a new bottle is a Pinot Noir, by HobNob.
HobNob is a wine from Languedoc Roussillin, France. The bottle has a very clean, cool, stylistic look. It is a medium bodied wine, with soft tannins, giving the wine a smooth, rich texture.
The taste is a discriminatory bouquet of violets, with bursting cherry flavors. HobNob pairs nicely with a meal, or I paired my glass with the rich taste of Ghiradelli Intense Dark Chocolate Sea Salt Soirée.
HobNob Pinot Noir is a perfect wine for everyone to enjoy. It is a nicely priced that will run approximately $10.00-12.00. So raise your glass, toast a perfect bottle to open mid week.
Enjoy! Emma xoxox
Emma is sharing her obsession with anti-aging fitness, nutrition, and skincare. To look and feel your BEST, living a balanced life!